There are some simple weight loss tips to lose weight naturally, which I want to share it with you. But before sharing that with you, I just want to ask you a question have you ever tried losing weight by yourself and even have had some success. But because of all those hectic and stressful schedule of life you didn’t get the time for yourself which result in gaining those extra pounds. Now maybe you weigh more than you did a year ago.
If you want to elaborate this any diet plan to lose weight will work. Why? Because they restrict total energy intake to about 1500 calories per day. Such type of diet program will help you shed pounds easily. The time when you get to those last twenty ponds such types of diet become ineffective. Because most of them target only a sole aspect of your metabolism. And controlling one aspect of metabolism in the early stages of weight loss, it becomes inadequate in the later stages when your weight loss begins ineffective or eventually stops and may often start towards weight regain.
This is disappointing and depressing and like several others you might be thinking that you can’t face another diet alone, but it’s not the end of the world by changing your eating habits and getting the right type of balanced nutrients in your day to day diet.
So here are the some weight loss tips to lose weight naturally these are the natural proven tips by following this you are surely going to lose weight:-
Carbohydrates
Consider foods, which are in their natural unprocessed state as they have higher balance factor. As for instance a whole apple is less processed than apple juice so apple has a higher balance factor. Whole grains forms of high carbohydrate food have a higher balance factor than the forms, which use highly refined grains. When choosing food such as pasta, bread and crackers always look at the label stating “whole grain flour” instead of simply “wheat flour”.
Protein
Any form of lean protein can be used to rebalance a refined carbohydrate. Protein and carbohydrate are the two nutrients, which have to be consumed together in order to have a balanced diet. Leaner proteins are always a better option. It maintains muscle mass, which is crucial in fat burning process. Cottage cheese, low fat yogurt, skimmed milk, egg whites, fish, prawns, skinless chicken, turkey beef, kidney beans, tofu, soy products and lentils are some example of lean protein. At least 20-30% of daily calories should be lean protein.
Get Good Fats
A small amount of added fat at each meal act is a metabolic regulator. We need some good fats in our day-to-day diet. Fats are very vital for our health. They help us to protect against illness, support the immune system, and make your skin hair looks better. A bit of added fat-in the form of pat butter, a dash of olive oil, a square of cheese helps to slow the post meal rise in blood sugar, which in turn help you to control appetite and enhanced fat burning throughout the day. You can get them in the form of oily fish, such as mackerel, salmon, sardines, herrings and olive oil.
Make sure you get 3-5 servings and a week, and take a fish oil capsule daily
Eat Fiber
Can also be considered as metabolic regulator. Fiber rich foods bulk you up and make you feel full. It helps balance blood sugar levels at each meals or snack. The fiber content of whole food provides a great deal of “satiety” that’s why fiber rich foods bulk you up and makes you feel full so we are less likely to be hungry. Just by doubling the fiber intake an average person can lose 10 pounds of weight in nearly 1 year. The average person consumes around 8g per day this should be increased by up to 25g per day.
Choosing whole forms of vegetables, fruit and grains are going to satisfy your fiber needs. Fiber rich foods are low in calories and filling, so eating more of fiber rich foods means that you are consuming fewer calories. Start your day with fiber cereal and keep eating fiber throughout the day. A cup of chopped onion and garlic will add 1 gram of fiber to a couple of scrambled eggs, half a cup of raspberries to your cereal will add 4 gram of fiber.
Go for Fruit and Vegetable Intake
Switch your shopping to buying natural ingredients and up your fruit and vegetable intake.
Drinks
Avoid alcohol, fizzy drinks, and caffeine. Switch to green tea loaded with antioxidants and drink plenty of water around 2 liters per day.
Get Rid of Processed Foods
Avoid fast food such as burgers and pizzas, and get more of carbohydrates such as oats, brown rice and jacket potatoes to make sure that your blood sugar levels are under check and you have plenty of energy.
Drink Lots of Water
Drink at least 8-10 glasses of water daily and try to drink 250ml of water between the meals.
Eat Small Meals
Eat meals with a regular interval of 3 hours and try to consume some protein in those meals. The average man should consume around 45 and a average woman should consume 27 gram of protein per meal. By eating fewer calories per meal your longevity will be greater.
Eat When You Are Hungry
Always eat when you are too hungry, so that you won’t likely to overeat. A green drink would help to satiate hunger and food craving.
Including the above four tips in your day-to-day diet will help you to lose weight naturally. However this is just the little information that I have shared it with you if you want to know more about weight loss tips you can visit the program called diet solution which is going to help you to lose weight naturally.
